By A Web Design

Why Exercise?

You've probably heard countless times how exercise is "good for you." But did you know that it can actually help you feel good, too? Read More > arrow

Bootcamps

Do you need a Jump Start? Are you bored with the gym? Join Boot Camp for 5 weeks and receive the motivation you need to get to your results physically and mentally. Read More > arrow


Nutrition Advice

When mixing with people who don’t eat the same way as you do, never be ashamed of the steps you are taking towards greater health.  Let your enthusiasm and love of life be contagious. Read More > arrow

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Motivate your mind... Invigorate your body and Recreate your life !

Find out how the rest of Perth, Western Australia are keeping fit and lean now >>


     
Be Strong   |   Create Cardiovascular Fitness   |   Train

in Perth's Great Outdoors   |   Increase Endurance   |

Tone Muscle   |   Lose Fat


 
Sleep Better,  Feel Better,  Work Smarter




offers a holistic approach to your lifelong health goals. 

 

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Check out a sample of what we do





  1. Boot Camp
  2. Foam Roller Classes
  3. Stretch and Relax Classes ( Beachside in Summer )
  4. Low Intensity Senior  Classes - Heartmoves
  5. Kids Bootcamp
  6. Mum's with Bub's outdoor fitness classes
  7. "5 week Challenge" fitness and nutrition program
  8. "Escape to Invigorate" weekend retreats
  9. Corporate classes
  10. Personal Training & nutrition advice
  11. Life coaching
  12. Friday night Team Game events.
  13. Saturday Morning outdoor exercise - beachside !
  14. Corporate Fun Days
  15. Finalist in "Act Belong Commit" Awards 2013



 

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